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Fruit

pear

Illustration of pear

Description

생식뿐 아니라 육류 연육과 양념 단맛에 활용되는 과즙 많은 과일

Nutrition

Key nutrients

Raw ingredient, per 100 g

45kcal

탄수화물 12g당류 8.3g식이섬유 1.1g단백질 0.3g칼륨 124mg지방 0.04g포화지방 0.01g비타민 C 2.7mg칼슘 2mg철 0.06mg

How to prepare

No preparation guide

A preparation guide for this ingredient is being prepared.

Nutrition

Key nutrients

Raw ingredient, per 100 g

45kcal

탄수화물 12g당류 8.3g식이섬유 1.1g단백질 0.3g칼륨 124mg지방 0.04g포화지방 0.01g비타민 C 2.7mg칼슘 2mg

철 0.06mg